Somatic Soul Care

Do you feel like anxiety or overwhelming emotions take you out? Do you have a hard time walking through stressful things? Do you struggle with chronic health issues or feel like your nervous system is "stuck"? 

It's time to stop ignoring the impact of stress, tension, emotions, and trauma on your body. This will only make your struggle worse and have a huge impact on your health.

 We all know we cannot eliminate or even reduce stress - but you can steward stress better with Somatic Soul Care.

SSC offers purposeful and restorative movement to calm, regulate and strengthen your nervous system towards healing and resilience.

What you'll get:

  • An extensive library of short, gentle movement sessions that guide you through different purposes including breathing and other calming exercises, fight or flight series, anger/panic series, depression/shut down series, floor work, sitting, standing and other targeted series.
  • Directives in what exercises are best to use when you are feeling/experiencing different difficulties.
  • A nervous system health workbook to properly process through stressors, triggers, pain, and difficulty from a faith-filled perspective.

No matter your age, stage of life, or physical ability - join me and calm, regulate and strengthen your nervous system towards healing and resilience with SSC!

*Please note that SSC is included in the ALL ACCESS Workout Membership - if you are a current All Access Member you will have access to this library for the lifetime of your Membership.

What People Are Saying:

SSC is unique in that I have not personally heard of anyone with a program like this that combines somatic therapy with faith/Scripture. While I do advocate for the use of medication (when appropriate) when it comes to mental health struggles, if SSC can keep someone off of unnecessary medication, that is a win. I can remember when I first began learning about trauma and I recognized how much stress I carry in my shoulders. I had no idea how tensed and raised they were until someone told me to pay attention to my body. You just don't know what you don't know and SSC is a wonderful way of educating people and then also guiding them to live out the new info.

Jules

SCC can help people tune into their bodies to begin making sense of their emotions. Emotions are, first and foremost, body sensations, and SSC can help people learn to appreciate their emotions and receive grace and care for them rather than beating themselves up over them. Most people tend to judge themselves for their emotions, and SSC can help them not do that!

Dustin

It is a well-rounded, thoughtful collection of practices and guided activities that is informed by whole-person health and a biblical understanding of the body and soul. Your heart shines through what you have created here and I know it will help many!

Alex

$97.00 USD

PLEASE READ IN FULL:

*By purchasing this I release liability:

I acknowledge that I voluntarily have chosen to participate in exercise and health coaching.  I am aware that exercise by nature may be strenuous and possess potential physical risks.  I accept all responsibility for my health and health choices and any resultant injury or mishap that may affect my well being or health in any way.  I hold harmless of any responsibility, the trainer, the facility or any persons involved with this exercise program or testing procedures.

 

 I hereby release Olive Tree Pilates and Wellness Center LLC and its employees from any and all liability whatsoever.

 

*I understand this coaching and training is for informational and educational purposes only.

The information and education provided in this program is not intended or implied to replace the professional advice of a doctor or physician.

 

*I also understand I am not allowed to share, copy, reteach or resell any training or information from this Membership.

 

You cannot teach, distribute, copy, forward, and/or share the program or its content with anyone else. Any violations of these Terms of Use will be legally pursued to the fullest extent permitted by law.

 

You also may not share your password or login information with anyone. If you share your password or login with anyone who did not purchase the program, you will be removed from the program immediately and no refund will be issued. 

 

*I understand this is a one-time purchase and there are no refunds.