Do you want a custom workout plan that fits YOUR needs, YOUR goals, YOUR body and YOUR life?
Wondering what EXACTLY you should do for your workouts? How can your workouts be effective without taking over your life?
I am here to help! I can make working out easier...
With this personalized plan, you will fill out a questionnaire to share some details with me about what you want and what you need from your workouts - and I will compile all of these important details into a perfect plan for YOU!
What you get:
-personal questionnaire to share about your body type, your specific needs, goals and preferences
-specific recommendations about exactly WHAT you should be doing for your workouts so that they are the most effective and help move you toward your goals
-specific recommendations about exactly when (days and times) I recommend you complete your workouts for better consistency and effectiveness, including rest days
-a list of equipment recommendations based on your personalized plan
-tailored encouragement for you to get started and keep going on your health journey!
I'm ROOTING for you!
Ready within 3-4 days of the completion of your questionnaire.
Let me help you take care of you!