You will be challenged and get stronger with this incredible workout library subscription! This level is where most people start if you don't have any significant injuries or movement restrictions.
What you get:
- Challenging and progressive Pilates Mat workouts
- An ordered workout library so you can follow the Olive Tree Signature Method and progressively build on each workout if you want to
- A bank of workouts so you have the ability to choose whichever workout is best for you each time you workout
- Each workout is about 30-40 minutes each (average)
- A workout planner/tracker to help guide you and keep you accountable
You will love how you feel!