Do you want a detailed perspective of your posture from a movement expert so that you can improve how you feel and how you move?
Want to know what the physiological roots are to some of your aches and pains? Why are certain areas of your body tight or weak and what can you do about it?
Wondering EXACTLY what movement, strengthening and stretching your body needs?
I am here to help!
With this assessment, you will submit photos and videos of your posture and walking gait and I will send you a detailed analysis of your posture and walking gait, complete with tailored exercise and stretching recommendations!
What you get:
-personal, comprehensive analysis of your specific posture and walking gait from all different angles to ensure everything is covered
-specific recommendations about exactly what exercises you should be doing for your workouts so that they are the most effective and help your weak areas get stronger
-specific recommendations about exactly what stretches you should be doing for to release tight areas to allow your fascia to be more mobile
I'm ROOTING for you!
Ready within 5-7 days of the completion of your assessment.
Let me help you take care of you!
Feel better and move better with this postural assessment!