Do you want a detailed perspective of your posture from a movement expert so that you can improve how you feel and how you move?
Want to know what the physiological roots are to some of your aches and pains? Why are certain areas of your body tight or weak and what can you do about it?
Do you have aches and pains that you just cannot seem to get taken care of? Do you have weak or tight areas of your body that affect your daily life?
Maybe you're aware of some of your postural problems but don't know how to "fix" them or how these things should affect your workouts? Do you sit at your desk during the day and notice tension and pain? Do you have to slowly adjust yourself every time you start to stand up from a sitting position?
Or maybe you are wanting to dial in your movement and workouts to be tailored to YOU and what your body needs?
Wondering EXACTLY what movement, strengthening and stretching your body needs?
I am here to help!
With this assessment, you will submit photos and videos of your posture and walking gait and I will send you a detailed analysis of your posture and walking gait, complete with tailored exercise and stretching recommendations!
What you get with an OTP Postural Assessment:
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Comprehensive analysis of your posture and walking gait - you will submit photos and videos from all different angles to ensure everything is covered
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Detailed, personalized, visual anatomical diagram to address all areas of weakness, tension, imbalance, and strengths
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Specific expert-perspective recommendations of what your body needs to move better and feel better
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Thorough list of recommended exercises that you should be doing to make your workouts most effective and strengthen weak areas based on your assessment
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Precise list of suggested stretches that you should be doing to release tight areas and allow more mobility in your fascia based on your assessment
Ready within 5-7 days of the completion of your assessment.
Let me help you take care of you!
Feel better and move better with this postural assessment!