πͺπΌ A library of 50+ guided challenges that are fun and exciting for kids!
From Dogsleds πΆπΎ to π₯π¦Έπ»ββοΈ Supermans, we will strengthen EVERYTHING from head to toe. You will have options to pick and choose from various levels/capabilities as well as target specific parts of the body through an array of challenges! We cover the entire body in the challenges: feet, ankles, knees, legs, hips, back, core, shoulders, balance, full-body and more!
ποΈ Printable Tracker to Keep Personal Best or Competitive Records!
You can choose from a weekly, monthly or yearly tracker for each child or for your family as a whole. And you can use these trackers to also post personal bests π or records to beat π₯!
βΉπ½ β½οΈ π£ Printable List of All of the Challenges!
You can print and cut these out (we put ours on popsicle sticks!) to create a fun way to "pick a challenge" or "brain break" during our day when we need to get our bodies moving or feel the need for a break!
This program offers bite-sized challenges to help each child with:
- balance & stability
- functional movement
- muscular strength
- mobility & fluidity
- joint health
- coordination
- proper biomechanics
- correct posture
- nervous system regulation
- releasing stress & worries
- focus & attention
- teamwork
- putting their energy to good use!
And OTP Kids is completely tailored to fit kids' attention span and developing needs! You can pick and choose from among 50+ challenges depending on what your child needs or what kind of movement you want to focus on.
If your family needs:
- breaks throughout your day
- a fun way to get energy (or crankiness π¬) out!
- to learn how to move correctly
- to have more fun together
- to work as a team
- to strengthen posture
- help with mobility
- help with balance
- help with coordination
- to save time by getting movement in all together
- to align and strengthen a weak area
- to recover from a minor injury
- to release stress & anxiety
- just more physical activity in general!
These challenges are FOR YOU!!
Your kids won't even know they are "working out" (and you won't either, if you join them!)! Your kiddos will be begging you to do another challenge to see if they can beat their record or beat you in a competition! π ππΌ
OTP Kids Challenges are a PERFECT way for kids ages 4-14 to be get moving, get some good energy out and have a joy-filled way to help EVERYONE in the family to get stronger.