Strength for the journey...
Do your kids whine, complain, bicker, get cranky or irritable? Have persistent melt downs? 🫠 Are your kids bored, mouthy, pestering or just wiggly?
Let's face it - kids have a TON of energy and they need to get their bodies moving to put that energy somewhere!
Like all parents, I have seen the need for fun and challenging physical activities for my kids to get energy out. But as a fitness expert, I have found that kids' bodies don't get the deep strengthening they need just through running and playing yard games.
Our kids need something MORE.
This is why I created my Kids Strength Challenge Program!
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We need this!More than just a workout.
If you have kiddos at home, I know you are always trying to find a way to get them active, get their wiggles out (or crankiness 🥴) and strengthen their bodies...well I have some VERY FUN news for you!
There's no way your kids are going to want to (or even should) do a regular workout session. Especially on a regular basis. That's just not what a child wants to do. And there's no way, as a parent, that I want to make them think that working out is a task, burden, obligation or anything unpleasant.
Let's let them still be kids.
But let's help them to be STRONG kids.
I want my kids to love moving their body. I want my kids to love strengthening the good design of their bodies. And I want them to enjoy their childhood!
The OTP Kids Strength program is exciting and fun, strengthening and challenging, yet playful so they don't feel like they are doing a boring workout! 👍🏼 🙌🏼
WHAT YOU GET INSIDE...
OTP Kids Strength Challenge
💪🏼 A library of 50+ bite-sized challenges that are fun and exciting for kids!
From Dogsleds 🐶🐾 to 💥🦸🏻♀️ Supermans, we will strengthen EVERYTHING from head to toe. You will have options to pick and choose from various levels/capabilities as well as target specific parts of the body through an array of challenges! We cover the entire body in the challenges: feet, ankles, knees, legs, hips, back, core, shoulders, balance, full-body and more!
🗓️ Printable Tracker to Keep Personal Best or Competitive Records!
You can choose from a weekly, monthly or yearly tracker for each child or for your family as a whole. And you can use these trackers to also post personal bests 🏆 or records to beat 🥇!
⛹🏽 ⚽️ 📣 Printable List of All of the Challenges!
You can print and cut these out (we put ours on popsicle sticks!) to create a fun way to "pick a challenge" or "brain break" during our day when you need to get your bodies moving or feel the need for a break!
Your kids won't even know they are "working out" & getting stronger because they will be too busy having fun!
(And you won't either, if you join them!)!
Your kiddos will be begging you to do another challenge to see if they can beat their record or beat you in a competition! 🏆 🙌🏼
Exactly what their growing bodies need.
This program offers bite-sized challenges to help each child with:
- balance & stability
- functional movement
- muscular strength
- mobility & fluidity
- joint health
- coordination
- proper biomechanics
- correct posture
- nervous system regulation
- releasing stress & worries
- focus & attention
- teamwork
- putting their energy to good use!
And OTP Kids is completely tailored to fit kids' attention span and developing needs! You can pick and choose from among 50+ challenges depending on what your child needs or what kind of movement you want to focus on.
Our family needs this!What makes OTP Kids unique?
I have been a Pilates instructor and movement specialist since before my two daughters were born. As my girls grew, I noticed multiple areas of weakness in their bodies - whether it was alignment and posture, lack of overall strength or pain and tension from a lack of mobility - I could see they needed some help!
In the past few years, I have been able to utilize my knowledge and training in physiology, biomechanics and holistic health to help them recover from a variety of injuries, strengthen weak areas and align their posture so that they move better, feel better and are stronger!
Though my girls play outside a TON, stay pretty active, as well as participate in consistent PE and gym style classes with friends and classmates, I have still seen a SEVERE lack of strength in their bodies. 😱
And when I look around at their friends or other kiddos, it makes me really sad to see that the physical activity that kids are getting is just not cutting it.
Are you concerned when you look at your children's weak ankles and feet, their wobbly knees, their rounded shoulders or strained necks 😰 ? You don't want your kiddos growing up with weak muscles or bones - only to be vulnerable to pain and injuries.
Playing is just not enough to actually strengthen kids' muscles, bones, joints and overall structure to help them move fluidly and stay healthy.
As a homeschool mom, I have implemented a "strength routine" into our days and it has made a HUGE impact on their strength, health and their minds! 💥
Each exercise is specially curated to help with specific and targeted functional movement as well as overall strength. Every challenge has been tried and tested by kids just like yours so that they can ENJOY movement and getting stronger.
This is where the OTP Kids Challenge Program was created. Right here in my home, for real kids that need real strength.
And boy, have we had fun getting stronger together! 🥳 🙌🏼 💚
By strengthening God's good design of our bodies, we can steward the good gifts God has given us in our lives, our health and our family.
I pray this program is a blessing to you and your family. I hope you will join us and get stronger together!
A little science lesson...
As your kids grow, so does their ability to handle stress, difficulty and worries...hopefully.
I have seen my own kids show a need to strengthen their nervous system and help to move from sympathetic to parasympathetic activation.
Want to know what the #1 factor has been in helping them strengthen their nervous system resilience?
Yep...movement & stronger muscles.
When our nervous system needs attention, we will often see it come out as whining, fidgeting, bickering or becoming irritable, especially for kids. Getting your blood, oxygen and muscles moving can help regulate our nervous systems, balance blood sugar and strengthen our stress response.
You may think I am biased but throughout my training and coaching on the nervous system, there is substantial evidence that points to moving the body and sensory input helping to strengthen the nervous system. As an integrative health practitioner who has done significant vagus nerve training as well as Biblical counseling for almost 20 years, this is very clearly how the Lord has designed us to function, to heal and to strengthen our nervous system resilience.
Helping your kiddos get stronger through the OTP Kids Strength Challenge program will also help your kids hearts and minds get stronger too! 💗
JOIN NOWIS OTP KIDS FOR YOU?
If your family needs:
- breaks throughout your day
- a fun way to get energy (or crankiness 😬) out!
- to learn how to move correctly
- to have more fun together
- to work as a team
- to strengthen posture
- help with mobility
- help with balance
- help with coordination
- to save time by getting movement in all together
- to align and strengthen a weak area
- to recover from a minor injury
- to release stress & anxiety
- just more physical activity in general!
Then these challenges are FOR YOU!!
OTP Kids Challenges are a PERFECT way for kids ages 4-14 to be get moving, get some good energy out and have a joy-filled way to help EVERYONE in the family to get stronger. 💪🏼💥
Get moving & get stronger together!
Strong Kids, Strong Hearts, Strong Families
How long do I have access to the program?
Do I need equipment for this program?
What ages is the Kids Challenge Program for?
What if my kids are older or I want something more for myself as an adult?
What if we have a physical issue or injury that we are concerned about?
