It's hard to find a workout that FITS YOU!
🆇 You shouldn't feel like you're wasting your time doing incessant squats and burpees.
🆇 You don't need to keep wearing your body out with HIIT or bootcamp style workouts instead of building yourself up.
🆇 You shouldn't have to question whether your workouts are effective or not.
🆇 And you don't need to be overwhelmed and obsessed with working out in order to take care of yourself well.
Highly-effective workouts for EVERYONE.
✓ You need workouts that are effective for YOU and can help your whole body (and mind) get stronger. Every little muscle matters.
✓ You need workouts that are anatomically and physiologically CORRECT.
✓ You need low-impact but challenging, full-body workouts that you finish feeling BETTER and BUILT UP.
✓ You need progressive workouts so that you don't plateau and that lead to clear results of functional strength.
✓ You need workouts that aren't obsessive but rather holistically-minded and focused on stewardship.
✓ You need workouts that are made for YOUR body. YOUR needs. YOUR goals.
You need SIMPLE. SUSTAINABLE. STRENGTH.
EXPERIENCE THE OLIVE TREE DIFFERENCE.
The Olive Tree Pilates Signature Method starts wherever you are at (no matter what level) and carefully leads you, step by step, to get stronger through repetition of movement patterns and careful progressive variations. Each workout builds on each other and therefore allows you to progress (that you'll see AND feel) rather than just doing random exercises and random workouts.
Random workouts = RANDOM results
Progressive workouts = PROGRESSIVE RESULTS!
Joseph Pilates originally created this method of exercise for the rehabilitation of internment camp victims, using his deep knowledge of the body to strengthen the muscles and joints in the way they were DESIGNED to function. Careful attention to anatomy and physiology is utilized in each workout to open tight areas and strengthen weak areas. Meticulously designed workouts for meticulously designed people.
Precision programming = PRECISE RESULTS!
The OTP Method will strengthen your whole body in every workout. We will build up and strengthen the large muscles and even the smallest of muscles (that you don't even know you have!), which in turn strengthens the ligaments and joints and gives fluidity to the fascia as well.
And threading holistically-minded principles like the power of your breath through each workout also gives an additional "oomph" to your strength.
Purposeful workouts = PURPOSEFUL RESULTS!