Purposeful Pilates & Holistic Health Tips

The Olive Tree Pilates Blog

Beginner Workout, How to Get Started, Owner of Olive Tree Pilates, Lauren Wilson, demonstrates a plank with hand weights

How To Get Started (the right & best way!) With Workouts

Lauren Wilson, Olive Tree Pilates, TRX Suspension Trainer Straps Workout & Benefits

How a Lack of Exercise Affects Every Area of Your Health

Pilates teaser exercise

What's the difference between Pilates & Yoga?

Pilates is the best ab and core workout, instructor Lauren Wilson on mini ab ball

Overcoming Obstacles: When Workouts Seem Like Drudgery

too stressed and overwhelmed to take care of yourself

Overcoming Obstacles: Stress & Overwhelm

road blocks, detours, barricades, and obstacles to taking care of your health

10 Reasons You Aren't Taking Care of Your Health

Planning for Your Health, computer, paper, notebook, planner, pens, planning session

Planning: What Consistency Consists Of

Health is like Gardening

Stewarding Your Health is Like Gardening

Roots of Tree, Roots of New Year Resolutions

Where Are The ROOTS of Your Health Planted?

Holistic Health Evaluation plant on notebooks and clipboard

Evaluating Your Health Holistically

New Year Celebration

STOP - BEFORE You Make Any New Year Resolutions!

Farmhouse Holiday Meal Gathering

3 Simple Ways to Enjoy the Holidays and Still Take Care of Yourself

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